Launch for New Technology and Wellness App
Thursday 28th February 2019 @ 5pm for 5.15pm Kick Off
ShiftLab Live Wellness App – Employee Wellness & Wellbeing Technology Platform Launch at the Upstairs Start Up Hub – Level 1, 203 Russell St Bathurst
A smart new mobile app called ShiftLab Live will provide enlightened employers and their employees with an eight week program of super charged personal development.
Keith Flowers is the visionary Founder and Program Director. He said the ShiftLab Live Wellness App is designed to become the employee’s daily wellness coach, nutritionist and personal trainer…helping people turn their wellness goals and plans into reality…building a better version of themselves, and in turn lifting productivity and employee happiness and satisfaction.
“There’s a growing body of research and evidence, it’s good business sense to invest in your people,” Mr Flowers said. Mr Flowers said ShiftLab has taken a high tech high touch approach with wellness and wellbeing, with the technology platform enhancing the face to face programs and delivery.
It includes a full whole food meal program, daily exercise with video via the gym or at home and mindset/mindfulness techniques to support and personal wellness change program. ShiftLab Wellness Coaches will upload video content in real time to connect to specific groups or teams in each organisation.
The greatest benefit of ‘ShiftLab Live’ is the effortless accessibility to exercise, nutrition and wellness coaching right from the ease of your own phone. The app in combination with ShiftLab’s in-house Wellness Program ensures individuals and groups alike are constantly motivated and supported to complete their wellness journey. Mr Flowers said it has been designed to cater for five elements of personal development.
Weekly self check-in assessment, that helps each individual to stay on track. Covering weekly targeted goals, energy and managing stress. Some of these are subjective and we run these between a scale of 1-10.
2 – Trainer
The exercise component of the ‘ShiftLab Live’ involves targeted daily workouts which have the option to be completed at either the gym or at home. This section of the app also incorporates rest days, ‘How to’ instructional videos on each exercise, and eight week challenges. The training regime is designed aroundthe journey selected during the onboard of each individual.
‘ShiftLab Live’ includes daily meal plans, recipes and grocery lists for five meals a day – breakfast, snack, lunch, snack and dinner. The app additionally offers whole food personalised options for gluten free, plant based and vegetarian diets, plus a resource library of recipes to select from, with the ability to create your own meals across 3-4 food groups.
4-Coaching/Wellness Assessments and Mindfulness
This includes daily wellness check-ins with a 1-10 scale on options like quality of sleep, food choices, mindset and energy levels. These results are then used as the basis for a personalised Wellness Plan.
5-Community Posts, Intranet and VBLOG Wellness Check In’s
This is a communal space which can be accessed by all ‘ShiftLab Live’ members, and has been developed for communication purposes. All members can interact together and with their ShiftLab Wellness Coach, to ask questions, discuss progress and celebrate achievements with each other.
About ShiftLab… We are a corporate wellness solution, building and implementing Wellness Programs that are dedicated to improving the overall health, happiness and wellbeing of individuals and organisations in Australia and New Zealand..
About Keith Flowers…Founder and Program Director. I’ve spent the last 5 years building the business model. ShiftLab is now implementing effective wellness programs in NSW Government and private organisations in Australia.
About the team… Comprised of Wellness Coaches, Health Professionals, Yoga and Mindfulness Teachers, and Allied Health Therapists, ShiftLab offers individual and corporate group programs which include personal coaching sessions, the development of long and short term wellness goals, body scans, and group movement classes like Yoga, Functional Fitness and Walking Sessions.
About the App… ShiftLab Live is a personalised daily nutrition, movement and mindset platform, effectively built for operation via your mobile device. Each individual on a ShiftLab Program will onboard with a selection of journey options and goals, that will use Artificial Intelligence, to develop their personal program.
What are people saying…
A member from the Department of Finance “Wow, you can feel so on track with your personal and career goals with the convenience of a Wellness Program right here in the workplace. It’s a great privilege and I am determined to join my work colleagues and embrace 2019’s program!”
“I really enjoyed the Wellness program. I feel I made progress during the program, particularly on the side of setting up the foundation for good health. As many of us have busy work commitments, having a program like this makes a big difference in revitalising how you feel about exercise and health, and getting you back into a healthy mind set.”
“That was my first experience with personal/wellness coaching and thought it was great, I can see the result of it professionally and personally”
“This program is an eye opener, great push towards healthier living”
Launch will be held at the Upstairs Start Up Hub
Level 1 Reliance Bank BLD 203 Russell St Bathurst
on Thursday 14th February at 5pm
For more information contact Keith Flowers 0438 043 121